Personal training built around your schedule, your body, and your goals. No cookie-cutter programs.
About Us
Most people have tried the gym before. The problem isn't willpower โ it's not having a program designed for you, not for the average person. We build custom training and nutrition plans and adjust them as you progress, which is why our clients don't plateau.
What We Offer
Everything you need from one trusted team. No referrals to other contractors, no runaround.
Private sessions built around your goals, ability, and timeline. Full program design and progression.
Groups of 2โ4 people. The accountability of a group with the attention of private coaching.
Custom program and nutrition coaching delivered via app. Check-ins, adjustments, and daily support.
Macro planning, meal strategy, and habit coaching. No diet plans โ sustainable eating built for your life.
Powerlifting-based strength training for beginners and intermediate lifters wanting to build a real base.
Starting point assessment โ body composition, movement screening, and goal mapping before we write a single set.
Simple Process
Three steps from first call to finished job. No confusion, no waiting around.
We assess your current fitness, movement patterns, and goals before designing a single workout.
Your program is written specifically for you โ not a template. Adjusted every 4โ6 weeks as you progress.
Consistent sessions, progressive overload, nutrition support, and check-ins. This is how bodies change.
What Clients Say
Don't take our word for it. Here's what people in Toronto have to say.
"I highly recommend Antaeus Fitness. Oleg has been my personal trainer for about 2 months, and i've seen bigger gains than I have ever achieved on my own. He is very knowledgeable, and has completely changed the way I work out. There is a strong emphasis on proper technique, and Oleg is very motivating and fun to work with. He has also given me direction with my diet, tailored to my goals. Highly recommend him to individuals of all levels of fitness!"
"I highly recommend Oleg and Antaeus Fitness. I have been working with Oleg since April 2017 and he is very knowledgeable, reliable, passionate about fitness and genuinely cares about getting results for his clients. He has helped me with both weight training and a program to help me recover from an injury - he can seamlessly work in both modes which is impressive. 5 stars for sure."
"I have been training with Antaeus Fitness for 2 1/2 yrs and I am the fittest I've been in my life !! Great training for young and old with goal focus and proper technique to maximize results and prevent injury."
Why Us
Not all providers are equal. Here's what separates us from the competition.
FAQ
Everything you need to know before booking.
Most clients notice visible changes within 6โ8 weeks. Significant transformations happen between 12โ16 weeks with consistent adherence.
Not necessarily. We can design programs for commercial gyms, home gyms, or minimal equipment. Let us know what you have access to.
We work around them, not through them. All clients get a movement screening before we design any program.
3 sessions per week is the sweet spot for most clients. We can get results with 2 and accelerate with 4+. We'll build the right schedule for you.
For most goals, yes. The program quality is identical. The difference is you're executing independently, which is why our check-ins and adjustments are more frequent for online clients.
Still have questions? We're happy to help.
๐ Call 647-835-5775Free fitness assessment with every new client.